HELLO EVERYONE!!!!!! MYSELF RUSHABH SATRA I HOPE EVERYONE IS DOING WELL AND IS ABSOLUTELY FINE. Today I am going to give you the top 7 tips for clear skin so let us begin
TOP 7 TIPS FOR CLEAR SKIN
1) Drink a minimum of 2 litres of water every day for clear skin
I know drinking water is suggested many times and that we keep hearing it all the time,
but remember and tell me what percentage of folks actually follow the practice of drinking a minimum of 2 litres of water every day? Put your hands up! I didn’t
Though we all try very hard, but somehow it gets missed, especially once you are in an office engaged in work or traveling or being pure lazy. Solution?
Yes, in today’s advanced world, we’ve numerous useful technologies in and around ourselves which we will use. Set reminders every hour on your mobile or laptops to drink water. Trust me it works!
2) Change your pillow covers and hand towels for clear skin
Let me share a private experience here with you all. I even have always had oily to combination skin, though now I don’t get those ugly big pimples,
I do get a zit every now then and that they always appeared on my right side of the face. Suddenly, at some point, it just came to me that the culprit was my pillow cover
I even have a touch of sleeping on my right side, obviously with the face touching the pillow. Thereafter, I even have always made sure I change my pillow covers once weekly!
Trust me, it really works! Also, always use clean and washed hand towels. You don’t want all the dirt and germs from previous use to travel on your clean face! Washing face towel hardly takes a moment, so don’t get lazy and use a fresh clean towel every day!
3) Keep Your Stomach Clean for clear skin
Girls frequently complain that in periods they get one or two pimples, stomach ache, etc., a part of that happens thanks to hormone changes, but a part of that also happens thanks to a bad stomach!
Our parents always say that indigestion is the basis for all problems and that I truly believe it! Did you recognize people susceptible to acidity get more zits and whiteheads? Skin’s looking dull and lifeless means lack of healthy diet, bloating?
Sometimes, our stomach is so loaded that albeit we intake fruits and a healthy diet which will not get digested properly leading to the secretion of acids
So, it’s good to empty your stomach hebdomadally, start with milk of magnesia. Gynecologists suggest it and it’s absolutely mild and can not cause you to sit in the toilet for the whole day!
4) Exercise a minimum of 4 times a week for clear skin
Yes, again we’ve heard such a lot about exercising, but can we really follow this rule?
For instance, take my case. I try so hard to exercise a day, a minimum of choosing a walk, but half the time I even have an extended list of excuses (“it’s raining today, too tired from work, need to cook, etc.”)
Determination to try to work out is all that’s required and once you’ve got that, you’re on the proper track! In the initial few days, you’ll feel that it’s not getting to compute, but don’t hand it over and keep going because you’ll love the top results!
Try doing yoga which is exceptionally good for relieving stress and helps to realize balance in your fast life.
Exercising increases your blood flow which successively helps in pumping more blood and oxygen which successively gives you that perfect glow on lifeless skin!
Sweating actually is sweet for your skin, it throws away all the toxins and impurities from the skin and also exposes the pores which allow the skin to breathe better. Exercise also will assist you with stress relief and high metabolism.
5) Don’t Touch Your Face for clear skin
This is one of the foremost details we all keep forgetting which harms our skin
I even have a really bad habit of touching my face unconsciously this gets all the dirt and germs from our hands onto the face.
We should always avoid touching our face with our hands, especially during day time, because while working, you don’t know where all you’ve got touched and what all germs are present on your hands which then attend face, you’ve got to then always sanitize your hands first.
6) Avoid Late Nights
Again, we all know that we should always a minimum of sleep 7 hours a day,
But can we really get that much time from our partying, social gatherings, movie nights, online surfing, etc?
This doesn’t mean you’ll be awake the whole night and sleep during the day time. No, this may not help. In fact, it’ll damage the traditional functioning of your body.
Our physical body needs sleep to repair the tissue wear and tear which happens during the daytime. It requires the muscles to relax which helps their proper functioning increasing blood flow and oxygen.
If you get proper sleep, your dark circles will reduce, the facial skin will look plump and hydrated no more dull and lifeless skin!
7) Take Multivitamins if you want clear skin
Okay, I’m sure now you want to be thinking I’m crazy but before you come to thereto a conclusion, hear me out.
Now, you’d think why should I’m going for multivitamins, especially if I’m having a healthy and rich diet loaded with proteins, vitamins, etc. Yes, you continue to need it!
Every food item we consume is adulterated.
Farmers spray a lot of chemicals and pesticides on the crops which obviously gets into our fruits and vegetables. God only knows what proportion of that vitamins, minerals, and proteins we are becoming from these so-called fresh fruits and vegetables.
Fruits are often injected with colors, especially watermelons. I even have seen artificial red color looking watermelons!
Also, most of our protein diet is processed wheat, pulses, dals, etc.
due to all this, it’s essential that we take multivitamins so as to offer the body the missing nutrients which our food doesn’t give, and it is important to know that there’s nothing wrong with that! Always, take multivitamins prescribed by your doctor only.
I hope you liked the blog , Let me know in the comments which did you like the most
Saying this I m taking your leave see you soon till then bye bye